Myofascial Release (MFR)

John Barnes Method

Practitioner: Jessica Dennis

Myofascial Release (MFR) is a therapeutic technique commonly used to address restrictions and imbalances in the body’s connective tissue, known as fascia. Fascia is a three-dimensional web of collagen and elastin fibers that surrounds and supports muscles, bones, organs, and other structures.
Myofascial Release, when applied under the guidance of experts like John Barnes, focuses on releasing tension and adhesions within the fascial system, promoting improved range of motion, pain relief, and overall well-being. This technique can benefit individuals suffering from various musculoskeletal issues, chronic pain, postural problems, and even emotional stress.
It is often praised for its holistic approach to addressing the root causes of discomfort rather than merely treating symptoms.

Packages Offer

* Please email to schedule your appointment*

Package Offer

Package Benefits

Embarking on a transformative journey through four Myofascial Release sessions within a span of six weeks offers a remarkable opportunity for profound healing and rejuvenation. This thoughtfully designed sequence allows your body to gradually and progressively release deeply ingrained tension, restoring balance to the intricate web of fascia that supports you. Each session builds upon the previous one, creating a synergy that enables your body to embrace lasting change. By committing to this dedicated timeframe, you provide your body with the consistent care it needs to unravel chronic restrictions and cultivate newfound freedom of movement. Together, we’ll unlock the potential for holistic wellness, promoting not only physical vitality but also emotional well-being. Your body’s capacity for healing is remarkable, and this series of sessions optimally spaced over six weeks empowers you to tap into that potential and experience the transformative effects of Myofascial Release.

My goal is to help you return to a pain-free, active lifestyle!

  • Back Pain
  • Headaches / Migraines
  • Whiplash
  • Pelvic Pain
  • Neck Pain
  • Sports Injuries
  • Chronic Pain
  • Disc Problems
  • Anxiety
  • Neurological Dysfunction
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Adhesions
  • Carpal Tunnel
  • Jaw Pain (TMJ)
  • Painful Scars
  • Scoliosis
  • Infants/Children
  • Sciatica
  • Myofascial Pain Syndrome
  • Trauma (Emotional/ Mental)


MFR is not massage. No oils or creams are used in treatments. Please be sure to wear a swimsuit, sports bra and
shorts (spandex or loose fitting), or boxer/briefs/shorts.

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Appointment Booking and
Payment Information

Please note that credit cards are needed to book your appointment. They are to hold the
appointment, and will not be charged until after your treatment.

Credit cards are the only form of payment accepted.

Gratuity is never expected, and always appreciated. If you would like to leave gratuity for
your therapist, please have cash.

Gratuity is never expected, and always appreciated. If you would like to tips your therapist,
please have cash.